missina

Today was kind of a weird day as far as my eating and exercising goes. I am always able to do more exercise in the am than the afternoon. Yesterday I did 120 steps on the treadmill. This morning I...

Today was kind of a weird day as far as my eating and exercising goes. I am always able to do more exercise in the am than the afternoon. Yesterday I did 120 steps on the treadmill. This morning I...

So far I'm doing o.k. today. My eating has been in check so far and I did 120 steps on the treadmill. (barely made it, but I really wanted to set a new personal best, so I just kept going). I did...

Well, after a good nights sleep, I feel better. I'm down 3 more lbs. since saturday, so that helps. The fact that I held my eating together and used exercise instead of food to work off my grief...

I'm really having a bad day today. I had a big fight with my son. My heart is just being ripped out by this kid. I don't know what to do. I don't even think I know him any more. He thinks I make him...

Well, I'm just starting the day and I'm already feeling stressed. Just spoke with my son's p.o and he didn't know anything about him getting cited for controlled substance, so I don't know what's...

Today was not the best but not that good. I almost binged but stopped in mid binge. After dinner I ate a whole small container of hummus with crackers. Then I had 2 skinny cow ice cream bars. I did...

Today was an ok day. I had alot going on and I still did't over eat. I didn't eat breakfast until noon. I know that's not good, but i just didn't get hungry and I was busy doing stuff. I picked up my...

 I am quite proud of myself today. Not only have I lost 18 lbs in 2 weeks, but I got up this morning and did 63 steps on the treadmill.( a new personal best) I started out only able to do 10 steps,...

Well, I ended up doing 30 steps on the treadmill last night. I was having trouble talking myself into even getting on, so even though I couldn't do the 50, I feel good about making myself do the 30....

I haven't had alot of energy today. Didn't get much accomplished, but I did get a little done, so thats better than nothing.  Havent done the treadmill yet, but I'm trying to talk myself into it. My...

Well, I think I've been doing o.k. since my break up with food.  I've been doing alot of stuff like going back to school, joining a wriing group and joining DS, all under the heading "it's my turn"....

down 6 lbs since saturday so I must be doing something right :)

 Well, I think my "break-up" with food is going pretty well.  I did eat a sandwich after I had already eaten dinner. However, I had a conflict with my son and it normally would have gone way worse...