It was a lazy day today. I got up late today. I hadn't washed any clothes (still haven't) so I didn't go to church. I stayed home and had private prayer and read a few chapters of scripture instead. I didn't eat until 2:30. I had a piece of chicken and a tamle (the last one). For dinner I had a large serving of tuna noodle casserole. for a snack I had some granola that was very high in calories, but it was so good I couldn't eat just one serving. I think I had like 3 or 4. I also had a soda (big no no for me.) I really wanted more tuna casserole (still do) but I know my body is not physically hungry. I didn't want to do the treadmill either but I made myself do it just now (120 steps). I'm going to try not to eat any more tonight. I'm sure the feeling will pass as soon as I get busy doing something. I would like to have done better, but normally I wouldn't have held back at all. Probably would have had 2nds or 3rds on the casserole and might have finished the whole pack of granola. I would have stopped the treadmill days ago. So again, it's progress not perfection, but I would like to have a few more better days.