missina

Last night I had to fight off a binge. This morning I woke up really hungry. I don't usually get hungry until 11:00 or 12:00 depending on how long I've been up and my activity. I think I'll have some...

It was a lazy day today. I got up late today. I hadn't washed any clothes (still haven't) so I didn't go to church.  I stayed home and had private prayer and read a few chapters of scripture...

My strategy worked. I removed my sons priviledges and the first time he wanted something he put everything back where it was and started behaving better. He's had every kind of treatment available,...

Well, just as I feared. I weighed in today and didn't lose any weight. That's alright though. I just need to step up my work some. I did have more bad days than good this week so its to be expected....

Well what can I say about today? It started out well. had a good breakfast. had a small snack at lunch time but waited to long to have a meal and got really hungry. Sooo... I had ordered homemade...

After a couple of bad days, my eating is back on track. I had brown rice krispies with banana and skimmed milk for breakfast. I got into a book and didnt eat lunch but I had bread and gravy for...

Today was another bum day. I had gas pains last night. I get them so bad they cause trembling, cold sweats, and vomiting. Last night was just pain and vomiting. These episodes leave me completely...

Today has not been a good day. I got up late. breakfast was good cereal and banana and didnt finish it. Went to mcdonalds for lunch and for some reason I thought that 2 mcchickens were a reasonable...

I have been so tired today. Yesterday too, after church and errands I came home and slept for  3 hours. I barely made 100 steps this morning and I'm not feeling up to doing the treadmill tonight....

I am having a mixed day. I already journaled this morning but I feel the need to write again, so here I am. Today I was feeling a bit down because my daughter was bitchy and my son was being a...

I'm down 3 lbs this morning from 4 days ago, so that's a good sign. I know that's a good amount to lose, but I can't help being a little disappointed when the scale doesn't make a huge jump like 7 or...

My eating has been a little weird today. I'm afraid I'm starting to slide back, but it's kind of hard to tell. I had a really big late breakfast. a hamburger and a bowl of brown rice creal with skim...

Today was kind of a weird day as far as my eating and exercising goes. I am always able to do more exercise in the am than the afternoon. Yesterday I did 120 steps on the treadmill. This morning I...

Today was kind of a weird day as far as my eating and exercising goes. I am always able to do more exercise in the am than the afternoon. Yesterday I did 120 steps on the treadmill. This morning I...

Today was kind of a weird day as far as my eating and exercising goes. I am always able to do more exercise in the am than the afternoon. Yesterday I did 120 steps on the treadmill. This morning I...