BlueYonderDreams
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- I was going for a walk today while listening to my iPod. At one point I thought I heard my dad's voice say my name. I looked around thinking it was probably someone I knew, but no one was around. I'm not really one to believe in ghosts or anything...
- Always ends up in disappointment. It's easier to build emotional walls.
- I started going out for a walk this weekend after a poster on the anxiety group mentioned she walks an hour each day. I walked briskly for 30 minutes and felt an immediate lift in my mood afterwards and the tension in my body melted away. I walked...
- I thought it would be nice to start a thread that celebrates our victories no matter how big or small.I haven't done much constructive in the past two weeks as my depression and anxiety have mostly been off the charts bad, but today I went for a...
- What are they like? I looked up some of my anxiety symptoms and they are consistent with panic attacks, but I do not get the most troubling symptoms (chest pain/feeling of a heart attack).
- Does anyone else wake up to a lot of anxiety in the morning? I am usually fortunate enough to get a decent sleep at night, but it seems like I am punished for that by waking up to a ton of anxiety. When I wake up my heart is racing, my stomach is in...
- I am at my absolute lowest point with my depression and anxiety. I have my ever first therapy appointment on Tuesday and I feel that is the life raft I need to get me on the road to healing, but it feels so far away when I am going through these...
- I have a friend on the internet that I consider a very good friend. He is very caring and has been supporting me through the loss of my father and my depression.I believe he is also suffering depression from the things that he has told me about...
- I am just so down and anxious today because it feels like I have so much to deal with even though I know logically it's not the end of the world.I have to be interviewed and provide proof of our bills so we can get food stamps. I am very anxious...
- I see so many people suffering from depression on here for years and so many seem to say nothing helps. So is it even possible to get better from this? I have been suffering many years myself, but I have never gotten help. So I figured I haven't...
- My father passed away on October 12th of this year. Today (11/03) would have been his 81st birthday. I wish so bad he was here to celebrate it. I love him and miss him so much.
- For anyone suffering from social anxiety what kind of career do you have? Does anyone have one that has them dealing with a lot of people? Specifically the medical field?I would like to go back to school when I get straightened out and I have been...
- Does anyone else find the evenings to be their hardest part of the day? This past week the evenings have been killer for me. It seems like every time it begins to get dark I start feeling extremely lonely and depressed. It is so painful and hard.
- I made an appointment with a doctor for my depression and anxiety. This is the first time I have ever attempted to get any sort of professional help. Could anyone tell me what to expect when I go? I feel a little nervous.I was also thinking about...
- I joined this support group last night and I thought I'd share a little about myself.I am a 31 years old woman suffering from depression and anxiety. I suspect I have avoidant personality disorder, but I have not been diagnosed.I hope this doesn't...