YAY YOU! I need to get back to exercising, thanks for inspiring me!
Just on here quickly, so glad you talked to someone about 'stuff'. You sound really upbeat and positive. One hair? It's nothing, keep moving, you are doing great!!!
Many hugs for you!

First of all I want to give you the greatest hug ever!!!!!

I admire you for pursuing to be pullfree while you're going through such a shitty time.. and even better, you're doing great!
I should force myself to get some exercise as well!! I agree with accepting you sound better and more positive, which is awesome!! keep it up :) and thank you for inspiring all of us! :)

xoxo hugs!!!

NOOOOOOOOOOOOOOOOOOOOOOOOO I was doing SO WELL! Only pulled one hair yesterday, but I just pulled a hair out by accident. It's 11am. WAAAAAAAAAAAAAAAAAAAAAAAAH!!!!!!!!!!!!! Oh well. I can still be pf for the rest of the day.

Thanks Accepting :) Ha I just have to make sure that that run wasn't a one off, as I'm prone to do. Like "yep that's my exercise for the month!" Hugs!

Aw thanks Lien :) :) Thank you so much. Hugs xoxo

No no no... Was deep in thought (stresssssssssssssssss) about something and pulled another one. Bandaids are now on.

1-2 hairs a day still ain't too shabby. So glad you're doing better!

It sounds like you are doing really well and it is great to hear such optimism from you. Minimal pulling is better than pulling sprees...you are so under control despite all your stress and it is so impressive. Keep it up!! Hugs!

Confident, confident, CONFIDENT, ok, do you hear me? I hope so. You are an awesome individual, and you are doing wonderful with this trich.

You can do this! You may have to have bandaids on your hands, however, you can dance in the bathroom nakked to release stress!

Hugs instead of tugs!

Thanks Manda!! Very much. Your support really helps!

HAHA thanks Mid. Hehehe. And yes to the dancing, ha, I've definitely done that before. Thanks so much :)

Well I ended up puling 4 hairs last night. And I've pulled 2 so far today, it's 1pm. I'm trying really hard but they've all been accidental pulls. My biggest trigger at the moment is stress and honesty I'm a bundle of nerves... I'm doing my best to chill the eff out, but it's hard. Thinking I"ll have to start yoga again, and perhaps start meditation.. If I can be bothered.

XXX love!

Dear, if you are not ready to chill out, then fire up! Either way, you're releasing the stress out from within, which is what we have to do!

Yep, you're a bundle of nerves! Just think what you can do with all them nerves aimed towards a single goal?

Hope you're getting a laugh and smile out of this!

Hugs instead of tugs!

pulling 4 hairs one night, 2 hairs the next morning.. it isn't perfect but it still is damn good!! Don't forget that a few years ago, you were probably pulling hundreds of hairs a day whether you were stressed out or not. you are doing such an amazing job, trying your very best while going through a hard time..Don't be too hard on yourself try to see everything into perspective, cause you are AWESOME!!!

Ha that's a good idea Mid - Firing up, now I'm good at that. Warmer weather means I can swim laps at the pool and I've been running a bit, about 3km on average per run.

Thanks Lien, you're right that was good work! Unfortunately the past few days I've not been so well behaved.. Thanks for your encouragement, it helps so much.

Ya been pulling bout 10-20 hairs per day the past couple days. Ack.... Tomorrow is a new day, back to constant support, awareness, barriers and that commitment thing..... Want my hair to be perferific again. It's still lovely but not as full as it could be.

xxx

I've been gone for a while and it's good to see that you're back on track. 10-20 a day is a reasonable amount considering we lose about 50-100 everyday just by living.

Keep up the good work! xoxo

You're right, focus on the next day and all the hairs you can still save :) take care of those little babies ;)
you can do this!
hugs xx

Hey BKC!!!! Good to see you. Thanks for your encouragement :)

Thanks Lien, you're right, I've gotta save the hair babies I still have. Still sooooo many left. Must protect :)

1pm and pull free. YAAAAAAAAAAAAY! Now I'm going to go put on some bandaids to make SURE I'm pf for the rest of the day.