Urgh 5 posts.

Thanks Phoebe, I believe that too. I'm doing it, bought a new pack of bandaids and they're on. Been pf since at least 6pm. (It's 7:30pm..) Woo!

DS seems to be acting up today lol.

HAPPY FOR YOU!! stay strong and use your barriers. u can do this. I know ur strong.

HUGS

Wings in the wind, confident, you can do this! We have your beautiful tresses in our hugs!

You are doing great!

Ya it does that every so often Alex!

Thanks guys :)

Well I pulled about 6-7 two days ago, I pulled maybe 3 yesterday, and I've pulled about 8-9 today. Today been a F***** S*** F****** C**** of a day, pardon my expletives! A real fecking nightmare. Relaxing right now with some Seinfeld and a mug of wine, don't judge, it's 4:17 on a thursday so what. Gosh my life sucks right now. Normally I'd follow that kind of sentance with "gosh I'm whiny" but it's true. My life is pretty sucky!

Love you all, I am trying.. No more hairs shall perish today....

x

Ya it does that every so often Alex!

Thanks guys :)

Well I pulled about 6-7 two days ago, I pulled maybe 3 yesterday, and I've pulled about 8-9 today. Today been a F***** S*** F****** C**** of a day, pardon my expletives! A real fecking nightmare. Relaxing right now with some Seinfeld and a mug of wine, don't judge, it's 4:17 on a thursday so what. Gosh my life sucks right now. Normally I'd follow that kind of sentance with "gosh I'm whiny" but it's true. My life is pretty sucky!

Love you all, I am trying.. No more hairs shall perish today....

x

Was so determined not to pull any today but have pulled 5. Ack. All in moments of stress/anger/frustration. Ergh.. Come on! I know that it sometimes takes a few days to get that first pf day so I'm not too let down :)

I know you are going through such a hard time right now but i'm glad you came back to check in.

Sam, you can do this. You are strong. I've seen it before. YOU CAN YOU CAN YOU CAN!! i believe in you. AND THERES PROOF TOO!! all i have to do is go back a few pages. You can do this.

stay strong and don't give up.

HUGSSSS XOXOXOX

Thanks so much Alex. Yah my life is an effing joke and it's just getting worse :( Last night was one of the worst nights i've ever had in my life. Due to what happened I had such severe anxiety that my heart was racing and I was on the verge of throwing up. I'm just settling down now. I pulled at least 10-15 hairs.

Thanks so much for your support and right now is a new moment. YES I CAN DO THIS.

Thanks again, big hugs xoxoxox

Confident, I wish I could be there to walk you through this. It's so hard for anyone to understand the physical impact of anxiety on trich. It truly hurts, we just aim that hurt in a different direction.

Stay strong, keep em hands where we can see em at all times!

Hugs instead of tugs!

You've got us on your team!

Thanks Mid, I've only recently suffered from anxiety, huge events triggering it. I"m determined to stay calm and not let it get out of control.

I accidentally pulled 1 hair just then, my first of the day (11am). I'm going to try my best to let it be the only one of the day. I'm feeling back to normal today and it's great :) Again, thanks so much.

BIG HUG for everything that u are going through.

i'm so glad to know that u are feeling like ur old self :)

stay strong and if u need to, i am here to listen to u vent . :)

BIG HUG

((((((C)))))) So sorry life is so shite for you right now lovely, I really hope you can find your inner calm and defeat the depression, anxiety and trich (its so hard I know but you CAN do it) xx

Thanks so much Alex. I've just been to see my psychologist and OHMYGOSH I feel so much better, so much more optimistic, just great! He's just so helpful. At the moment we're working on the major issues in my life, but I may bring up trich some point soon. It's just such a minor blip on my radar that I don't even think about it during the sessions! I'll take you up on your listening sometime, hehe get ready for a pm.

Thanks Mrs K, so nice to hear from you again. I can find my inner calm, I know I can. I just need to work on ME and stop thinking of others (or one particular person) so much. Of course you know nothing at all of what's going on with me, so if you're curious, pm me. I do not talk about the major issues of my life on this thread, just too public.

Well I'm doing well today, I"ve pulled 1 hair (GR!) but I shall not pull any others. Ok RIGHT NOW I'm going to put on bandaids..... Ok I'm back, bandaids on :)

My schedule today is work, and go for a walk or run this afternoon at 5/5:30. MUST FORCE SELF TO EXERCISE!

:)

Still pull free! Well pull free since that one hair. Really want to be pull free for the rest of today, and then tomorrow is day 1!

Feeling so positive, about everything. No point moping over things I can't change, time to start focusing on things I CAN change.

5:45pm and still pull free! Just went for a run :)