missina

I had a pretty good day today. My eating has been very much in control. I have to wait till I get a check to go on the protein shake diet. I am so psyched about the future now. My surgery is,...

I haven't journaled for a couple of days, but I do have some stuff to share. The day before yesterday I met with my psychiatrist, and she did a really good job of reminding me of tools I need to use...

Not too much to journal today, except that I'm feeling good about getting some  housework done that I've been trying to get done for weeks. It seems like every day something comes up that takes my...

This is going to show up as a monday journal, but it's really late sunday night. I think the day went fairly good today. I didn't get much sleep but when I came hom after church I wasn't really...

I'm journaling today against my will. ok no one has a gun to my head, but I just really don't feel like doing it. Why? because I don't have much positive to report. I actually did pretty well most of...

Today was ok. I didn't keep track of my food though because I unexpectedly had to keep my grandbabies today and they didn't leave until just now-almost 10pm. The babies have to eat every few hours so...

ok. Today was a bit better. I probably could have made some better choices, but I didn't feel out of control. Let's see..for breakfast I had a peach, for lunch a dutch bros apple smoothie, for dinner...

I am so frustrated with myself. I did well with my eating all through the day, then I had to take my son a cell phone because he broke his and he needs one for work and to keep in touch with his PO....

After last nights binge (and this morning jouranling/venting session) I have been doing much better today. Ive only had a granola bar and liquids so far and it's almost 8 pm. I wasn't trying to...

Well, I just finished writing this extremely long j ournal, spilling my guts about all my emotions and things in the past, things I neededd to get out, feelings, regrets, guilt, yada yada...then I...

Yesterday went ok. I was more active around the house and did good with my eating until evening. I took my son to go grocery shopping because he was out of food. Then afterwards he wanted to go to...

Yesterday, I made a resolution to exercise daily and to make good food choices. I had been avoiding the treadmill and the scale because I didn't want to exercise and didn't want to see how much...

I haven't been on in a while because i haven't been doing very well. Haven't had the strength to fight the addiction battle. I am taking baby steps to get back to where I was. I  joined Curves again...

It's almost 10 am and I just forced myself out of bed. I am exhausted and I haven't done anything yet. I haven't been able to get out of bed before 9 am in well over a week. I don't know what's wrong...

Ok, well I'm not exactly on track with my eating. I had good intentions. Started out with a slice of cheese for breakfast and a peach. Then had 2 slices of toast. Then for dinner/lunch I had some pot...