missina

Today was an ok day. I had alot going on and I still did't over eat. I didn't eat breakfast until noon. I know that's not good, but i just didn't get hungry and I was busy doing stuff. I picked up my...

 I am quite proud of myself today. Not only have I lost 18 lbs in 2 weeks, but I got up this morning and did 63 steps on the treadmill.( a new personal best) I started out only able to do 10 steps,...

Well, I ended up doing 30 steps on the treadmill last night. I was having trouble talking myself into even getting on, so even though I couldn't do the 50, I feel good about making myself do the 30....

I haven't had alot of energy today. Didn't get much accomplished, but I did get a little done, so thats better than nothing.  Havent done the treadmill yet, but I'm trying to talk myself into it. My...

Well, I think I've been doing o.k. since my break up with food.  I've been doing alot of stuff like going back to school, joining a wriing group and joining DS, all under the heading "it's my turn"....

down 6 lbs since saturday so I must be doing something right :)

 Well, I think my "break-up" with food is going pretty well.  I did eat a sandwich after I had already eaten dinner. However, I had a conflict with my son and it normally would have gone way worse...

I have been thinking about how scary it is to give up food. Food has been a friend to me. The only one who has been there for me when I needed comfort, when I wanted to celebrate, when I was lonely,...

Today I am going to try to get on the right track. I am starting to realize how much life I am missing out on. Since I have congestive heart failure, the longer I stay fat, the less time on earth I...

O.k. Well my goal is to start exercising. I am at 436 lbs now, so that is no easy task. I can do 25 steps at a time on the treadmill, so I decided I can do that 3x a day. It's no marathon, but gotta...

Hello everyone,  I was a member of DS a long time ago and stopped when I stopped losing weight. Well I have gained everything back and then some. I want to have gastric bypass surgery but I have to...

Ok, I am14 month post op and down 140 lbs, but I have come to a standstill in my weight loss. I know I have not been eating appropriately even though I have been exercising  alot more. I am proud of...

Trying to find a good way to exercise when I can't get out cuz of the rain. Trying to get past the excuses and just do it. That's the goal for the day!

I already shared this on the discussion board, but I wanted to have a record of it here, so I'm journaling it. Nov 2, 2010 I broke the 200 lb barrier! This is so incredible for me because it has been...