Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Good Morning All!
I am happy today even though I have been having a little anxiety. I am confident that the tools I have are working and it will soon be gone.
I have had to to STOP negative story thinking many times this morning. But, I am grateful that I learned how to catch them and STOP them. I just say, "STOP", and they go away. They keep trying to pop up a lot today and I am not sure why. But, it doesn't matter why all I need to do is stop them.
Also, I remember to immediately write in my journal in the morning as my counselor suggested and since doing so I have been up and out the door sooner than before. I guess early journaling doesn't give the thoughts and brain chatter time to fester and affect me.
Morning can be hard for many of us with panic/anxiety/agoraphobia. I am confident that shortly I will be feeling fine and out the door to go to the grocery store to buy stuff for a bridal shower at my home on Saturday.
I hope you have a good day today, too!
Betsy
I am happy today even though I have been having a little anxiety. I am confident that the tools I have are working and it will soon be gone.
I have had to to STOP negative story thinking many times this morning. But, I am grateful that I learned how to catch them and STOP them. I just say, "STOP", and they go away. They keep trying to pop up a lot today and I am not sure why. But, it doesn't matter why all I need to do is stop them.
Also, I remember to immediately write in my journal in the morning as my counselor suggested and since doing so I have been up and out the door sooner than before. I guess early journaling doesn't give the thoughts and brain chatter time to fester and affect me.
Morning can be hard for many of us with panic/anxiety/agoraphobia. I am confident that shortly I will be feeling fine and out the door to go to the grocery store to buy stuff for a bridal shower at my home on Saturday.
I hope you have a good day today, too!
Betsy
I'm leaving in about 10 min to bottle some wine I ordered ages ago and I'm taking my grandson out to buy something from an electronics store.
Keep using those tools Betsy. I did all my work from my councelor and I swear it does work!
Good Morning everyone else :) :) xx J.
i slept in a little this morning - until 730 which is good for me. i have a list of things to do today before i go to the concert tonight but most of the things i've written down are me things.
i'm going to try to use these 2 days off wisely in doing things that make me feel good to kinda de-stress myself.
warmer days are coming....after today - the 50s. i sure welcome that!