hey betsy. i am feeling better and better. i have been going out a lot lately. (like on monday, i offered to help my boyfriend's mom move and cleaned and packed her house for about 5 hours. and i had already been out to the dump twice that day and had gone to a couple other places.) i am always with my boyfriend when i am out and that's the longest i've been out without him in a couple years.

enjoy your day everyone. betsy, congrats on your progress.
chiari

hi betsy..
ive been very down..
been so sick with this stomach virus thing..
up all night, tired and need some rest!
been almost a week since i been out of the house, or had other than pajamas on..
hope things improve soon!
have a good day all!
bren

Hi Betsy
Hope your counsleor is helpful
I recently ordered some books by David Burns-
Aynone familiar with him?

hi guys, i had a bit of a bad day yesterday with anxiety as im trying to help my mum over come it at the moment and she is doing great but it is so hard for me to keep dragging it all up every day but i had a day off today and it has helped, but at least im in a position to try and help her with it this must prove that i am getting better yey !!
im getting a bit worried about our beautifull group where is everyone ?? there are no posts to reply to or anything !! well im just hoping this is a good thing and everyone is doing so well that they are not needing any support xx

Good afternoon all, I took the twins to school this morning I crawled back into bed as I was so tired. I'm about to go and get the twins from school. I'm still very sleepy as I took a muscle relaxer last night with a Vicodin. The Flexeril has a tendency to stay in my system longer than most people. I won't take it tonight as I have my volunteer work at the nursing home tomorrow.

I've noticed not much discussion going on here too. I also hope it means that we are all getting better. It could also mean that the weather is getting better! lol

love & hugs,
Char 0:)

Hi peeeeeeeps

Been doing a "Howard Hughes" for the past month or so. Spring is in the air and in my step now, so hope I have kicked SAD (Seasonal Affective Disorder) in the butt.

Just had a quick read, and I see it is quiet, as you have mentioned. Hopefully, the weather is as good as it is in the UK this week and people are out and about, getting some fresh air in their lungs.

Hope everyone has been well...... have a great day everyone

Hugs AngelEyezz xxxxxxx

Kellie,

I looked at David Burns web site. Let us know if any of the books are helpful!

Thanks, Betsy

Okay I will let you know-

Thanks, Betsy

Okay I will let you know-

Thanks, Betsy