Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
My husband and I are going to meet my daughter's boyfriend's parents at Longhorn's tonight.
I am so far into recovery that my body doesn't feel anxious but my mind is worrying and racing. I am using the, "STOP".
I told mu husband I think I am at a halfway point. I still get anxiety when someone asks me to do something in the future...but I am not shaking or panicky...just a little anxious instead of a lot anxious :D
Wish me luck and I assume I will be back in a few hours to report that all went well :)
Betsy
I am so far into recovery that my body doesn't feel anxious but my mind is worrying and racing. I am using the, "STOP".
I told mu husband I think I am at a halfway point. I still get anxiety when someone asks me to do something in the future...but I am not shaking or panicky...just a little anxious instead of a lot anxious :D
Wish me luck and I assume I will be back in a few hours to report that all went well :)
Betsy
hey, you can do this!
come on girl, gee...
your smart, witty, and a beautiful person to know!
they will love you!!
have a great time!
bren
I am nearing the time where I can make plans without worry.
Thanks for everyone's support.
Betsy