DJH

thought i'd give y'all a photo tour of some of the best moments of the recent few days.Here's the temperature on Sunday, as we drove out to pick up the kids, who had slept over at their (much hotter)...

Wow, is it hot.I suppose it gets this hot every year, but now that we all have global warming on the brain, I sweat through every day feeling like it's an unnatural hot that is just a foreshadowing...

we survived!ok, well, i guess i knew we would survive. took the family camping this past weekend up at King's Canyon / Sequoia Nat'l Park. At first, it was easy...kids watched DVD's while we just...

Current weight: 185.0Running Time (2.4 mile loop):  21:00So much for working out. Ran this AM, really pushed myself, and I'm still holding fast at 185.My focus for the week is to cut down the carbs....

Can someone tell me how it is that I GAINED 4-5 pounds in a weekend when I excercised my ass off? I hiked through 90-degree heat up a super-steep 1,000 foot elevation gain, and then I played an hour...

I'M FREE!!What's so ironic about our jury system is that I yearn to be active in democracy, and to help right the evils of society and just do my little part. But, as I get older, I'm finding that...

videoegg:selfserve300.download.videoegg.com/gid388/cid1379/5W/Y9/1187039941U4S5riB5d5q1e9mqWqwH

I almost forgot, some other important updates:I have been sporadically running....currently running about 2.4 miles in about 21 minutes. Hoping to push that # below 20 minutes (~8 minute mile). I...

You may want to just stop reading here. Because, well, I use this journal to share the personal things that matter in my life. And for the first time in about 20 years, I'm going public with a...

videoegg:selfserve300.download.videoegg.com/gid388/cid1379/MO/BY/1186186130skVWa3fIstkMwdokTsJl

i'm proud to say that i've gotten my 2.5 mile run below 21 minutes again...in the past, i've gotten down to as low as 18 minutes, but then i slack off and stop running and it's always hard to get...

Breaking News Alert!Ok, well it's not that breaking...but I got a call from the cardiologist's office today. You may remember that I had a very sobering appointment in May where I found out my...

videoegg:selfserve300.download.videoegg.com/gid388/cid1379/E1/22/1185233202hIEibJzH7mRF1s0fN1TR

We just received our daughter's information packet for elementary school. The rules, the procedures...it all reminds me that she's getting older fast. Big kid school is a big deal...she'll be gone...

I had a nice night last night.Yeah, I did. I'm OK admitting it.I've had a really odd cold the last two days - I've got the fever part and the sore throat, but it hasn't progressed to the snot-fest...