i'm proud to say that i've gotten my 2.5 mile run below 21 minutes again...in the past, i've gotten down to as low as 18 minutes, but then i slack off and stop running and it's always hard to get going again. i hope i can bring it below 20 minutes soon...we shall see!
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I LOVE TO RUN BUT AFTER AN ACCIDENT A YEAR AGO THAT FRACTURED BOTH MY ANKLES IT HURTS ALOT. ANY ADVICE ON SOME GOOD RUNNING SHOES. i HAVE BACK PROBLEMS TOO SO LET ME KNOW IF YOU HAVE SOME SOUND ADVICE.
O YA WAY TO GO ON THE TIMES. kEEP AT IT AND IM SURE YOUR GOALS WILL BE REACHED.
That\'s so awesome, keep up the hard work!
WOOHOO.. way to go... how about a running video journal.. haha
My husband has to keep his run time down as well-- military and all-- *sigh* He feels your pain!
That will really help with all the cholestral issues. Way to go Bud! Keep up the great work by challenging yourself.