DJH

so far, so good...no nail biting this AM.  as for working out / losing weight, it's ugly - had 3 bowls of pasta last night. 

A quick update for my 2 (yes, i've added one) goals: 1) Ran this morning (2.4 miles)...had to walk a bit, but no back/leg pain, which is good. Would like to do it again later this week. 2) Started...

I did something very unusual last night:My friends, my wife and I biked from the middle of Los Angeles to the beach, and then down to Hermosa Beach (about 10 miles down the coast). At night...in the...

wanted to run this AM...didn't. still sore from yesterday's events...

played frisbee, ran a bit and then took a hike. made up for a sinful week.

today's weight update.overall, did ok on the food...some minor snacking (candy, cookies) but otherwise reasonable portions on meals.

my first "real" post of 2008.i'm hoping to be as open and honest as possible in my journal, as, honestly, that seems like the best way to actually get real value and support from my DS friends.i'm a...

hi everyone...just back from long-overdue vacation. got lots i've been thinking about, and i'll post it soon. I guess I've got a just-returned clarity that i've gotta write down...but it's midnight...

there's one thing i always forget when i think of the holidays:having kids out of school for 2 weeks straight is TOUGH.it's good in the sense that i've had some great times with my kids, and also had...

ok, folks. i've gone public with my first goal. it's not all that creative...i just wanna lose some of that weight.i've sworn off eggs and red meat, and i'm gonna get more active.unfortunately, i may...

I can see the stars. At 32,000 feet, I’m reminded of the few times I’ve been at altitude (most recently, in our aborted Mt Whitney attempt) and how the sky is a deeper blue, and everything just a...

happy turkey day, everyone!i've been off the radar, and i'm sorry about that. been thinking about y'all alot, but haven't had even a second to post as i've been totally consumed with my DS duties....

....and then it was my birthday.it's already come and gone and i barely even noticed it. i have been so busy - with work, primarily, and also life - that i barely register the weeks and months flying...

i've been meaning to write a journal entry for a long time...and unfortunately, it's gonna have to wait until this weekend. i've had some incredible experiences in the lsst few weeks...anyway, i'm...

oh - another thing - very important - that i want your help with. i won a prize (i think it's $2000) from a contest that i was in. (YAY!) according to the rules, i don't get the $2000 for myself, but...