Genesis2012

I spent a week celebrating my birthday.  It was the best birthday that I ever had.  It could have been better but I was not able to organize it the way that I needed to.  I started a new job and...

I try to write a new week resolution every week. I have been celebrating my birthday and started a new job. I am having a lot of trouble adjusting to the hours of the new job.  There have been a lot...

I can feel in the air that I have entered in a new era of my life. Recognizing myself and appreciating myself is one of the things that I have learned to do.  I learned that one the hard way (life...

I have been working on making lifestyle changes. IN the process I have to learn to be patient with myself.  My nw mantra is "progress not perfection".  I really want to lose weight.  Maintaining...

I am on the verge of starting a new chapter in my life.  I have a birthday in less than a month.  I am going into a new decade.  I am turning 50.  You only get to turn half a century once.I spent...

I have been having trouble tracking my calories on my counter because of my crazy work schedule.  I need to decide when my day ends and begins and stick with that.  I seriously overate for a couple...

I log my calories and my exercise.  I have been doing pretty good this week.  My goal was to diet for 2 days.  I wanted to aim for 3. I made it through 3. It was not quite where I would have liked...

Two things have been the focus of my goals this past week.  My diet and career goals.  My diet has been at the forefront because I have been messing it up so much that it is obvious that...

I kept feeling like I needed to hit a reset switch.  I took some time for myself.  I stayed home for a whole day. I did get some rest. I took a small self inventory.I have been binge eating lately....

I have not been on this site for quite some time. It may be good to put some things in writing and to get input from others with similar interests. Journaling may help me to identify...

 I did not attend the family gathering for Thanksgiving.  I am just not up for dealing with the negativity and subundertones of nastiness.  I can find hate and rejection in the streets.  I don't...

     I have not been on this site for a few months.  My computer crashed.  I bought a new tablet and had to return it.  I have been off track for a little while with my time management and...

My goal was to lose 5 pounds by August 5th.  I got on scale on yesterday and I had lost 7 pounds.  I think that a couple of days of not feeling well contributed to that.  I will set another short...

My short term goal is to lose 5 pounds by August 5th.  I felt that was plenty of time.  It was doable but not rushed.  I got on scale yesterday.  I had lost 4 on July 31st.  Looks like I am...

I have found that it helps me to eat less before going to bed when I go to gym after work.  I am too tired to worry about food.  I have done my work out and have cut my intake. Resisting the junk...