Diet and weight loss goals
I have been having trouble tracking my calories on my counter because of my crazy work schedule. I need to decide when my day ends and begins and stick with that.
I seriously overate for a couple of days. My calorie content was too high a third day. I am going back in for 3 days when my calorie content is lower than it should be. I have not been exercising like I would like to but I have been getting some in.
Part of the therapy with the emotional eating and overeating is I have to address the other issues in my life. If I don't then I will stuff down my frustrations with food and use it as a substitute for getting fulfillment in my life. So I am working on other things.
One of the things that I am focusing on is career. I am looking to better myself. I have decided that if I need more money I can find something during the week to fill in the time that I have to earn something extra. In the meantime I will turn down anything that does not put me in a better place than I am now. Even if that means I keep turning down offers.
I seriously overate for a couple of days. My calorie content was too high a third day. I am going back in for 3 days when my calorie content is lower than it should be. I have not been exercising like I would like to but I have been getting some in.
Part of the therapy with the emotional eating and overeating is I have to address the other issues in my life. If I don't then I will stuff down my frustrations with food and use it as a substitute for getting fulfillment in my life. So I am working on other things.
One of the things that I am focusing on is career. I am looking to better myself. I have decided that if I need more money I can find something during the week to fill in the time that I have to earn something extra. In the meantime I will turn down anything that does not put me in a better place than I am now. Even if that means I keep turning down offers.
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