reset switch

I kept feeling like I needed to hit a reset switch.  I took some time for myself.  I stayed home for a whole day. I did get some rest. I took a small self inventory.
I have been binge eating lately.  Emotional eating is my downfall.  My weight is one of the things that I have been making progress in.  If I don't get the emotional and the bad habits in check it turns into a vicious cycle (gain, lose, gain lose)
 
I went back over my therapy notes and took more notes and came up with plans to work on the emotions that cause the overeating.  Dissatisfaction and/or unrealized potential are usually at the heart of it.  I also saw where I needed to cut some people out of my life.  I am disrespecting my self by allowing other people who don't respect me to have a presence in my life.  The overeating and bad eating are also disrespect and abuse of the temple that I have.  
 
I have  been working on making improvements.  I have been working on finding other sources of pleasure.  Strengthening relationships with people that are good people will probably help with the emotional void or the need for connection.  So far just making a phone call or a lunch date here and there might help.