Thanksgiving
I did not attend the family gathering for Thanksgiving. I am just not up for dealing with the negativity and subundertones of nastiness. I can find hate and rejection in the streets. I don't need a family for that. I am making progress in my life. I have no desire to be set back by them or to spend my time trying to figure out nonsense.
I had dinner with my daughter. We had a pleasant evening. We usually do not eat dinner together.
I worked the next day (my off day). On Saturday I think I rotated from couch to couch falling asleep several times. I did not make it to church this morning. I just did not feel like it. I completed some of the eating disorder therapy. That helped me to establish some priorities and some consistent action steps to get me to where I want to be.
I did not work out at all. I did about 30 minutes on the stationary bike tonight. That is just enough to say that I got some movement in. My diet was not the best. I am trying to get it back on track though.
I took down the fall decorations and started putting up the Christmas decorations. Even though I did not work out like I usually do on the week ends I usually go hard on the week end. I did not go to church or anywhere else, for that matter. I still feel that the week end was productive.
I had dinner with my daughter. We had a pleasant evening. We usually do not eat dinner together.
I worked the next day (my off day). On Saturday I think I rotated from couch to couch falling asleep several times. I did not make it to church this morning. I just did not feel like it. I completed some of the eating disorder therapy. That helped me to establish some priorities and some consistent action steps to get me to where I want to be.
I did not work out at all. I did about 30 minutes on the stationary bike tonight. That is just enough to say that I got some movement in. My diet was not the best. I am trying to get it back on track though.
I took down the fall decorations and started putting up the Christmas decorations. Even though I did not work out like I usually do on the week ends I usually go hard on the week end. I did not go to church or anywhere else, for that matter. I still feel that the week end was productive.
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