Genesis2012

This past week I did not work out as much.  I did not feel well.  I still do not know what was wrong with me.  For two days my stomach was really hurting.  I thought Mother Nature was announcing...

I responded to an television ad for a gymn.  I could join online to get the special before it expired.  I made it to the gymn Friday afternoon.  I am very glad I did.  I was only joining because...

I have been using the Spark people website to record diet and work out.  It gives feedback and break down.  That is helping me to really examine my diet. I can see where I need improvements.  It...

I have been making a change every week to my eating habits. That is helping me to knock out some of the bad habits.  I am using a different website to log my eating.  It breaks down and displays...

I went to my high school reunion a week ago.  It was incredible.  There was a good turnout. The good thing about social media is that you get a lot of the pictures from other people.  I have come...

I have been applying the steps in the shrink yourself program.  I am glad that I signed up for it.   I guess like any kind of therapy it is a journey  not a quick fix.  It is causing me to see...

I wanted to clean up my room more before I set up my urban rebounder. (trying to be more organized and declutter) I am looking foward to using it.  There is something wrong with my right knee.  So...

I have not been keeping up with my food and exercise log as much this past week.  My exercise has not been as diverse as I would like for it to have been.  When I get through with this project I...

I have not been getting the rest that I need.  For some reason when I lie down I can not sleep.  By the time I can sleep it is time to get up.  As a result, I have fallen asleep when scoring...

I have a seasonal job that has started up.  I have added 5  more hours to my work day.  Been having a little trouble adjusting to the schedule change.  I have not been getting the rest that I...

I had a very good Easter. It started late Saturday night when I went to try on a suit that I have been wanting to wear but it was too small.  It fit!!! Not only did it fit but it had some slack in...

 General update on my diet and exercise.  I have been keeping a food and fitness journal.  I did not quite do as well on yesterday and today.  My snacking was worse on yesterday.  Keeping a...

Last week my schedule changed.  Anytime my schedule changes I have to figure out how to adjust so that I can stay on task with the things that I want to accomplish. I want to get some writing done....

I had to remind myself that when some people reject you or are not there for you that is God moving them out of your life.  The Bible says when God opens a door no one can close it and when God...

I slept most of the day yesterday. The good thing is I did not overeat. I did not exercise either though. I got a portable folding exercise bike. It helps me to get some movement in. I am still...