Ghostwolf04
Status: I need to get outside and do yard work
Mood:
Ok
Offline
- Idk how much longer I can keep it together. I'm going on vacation soon. When I get back I think my bf and I need to have a conversation about whether we should start saving and looking for a new place to live, and whether or not my mom is coming...
- Went swimsuit shopping last night and felt body shamed. Everything was either too big or too small. And everything nearly looked like lingerie instead of something cute to wear in public.I have 2 nice swimsuits but I am going on vacation to the...
- I chose to post this here because I think lonely people are more wise and intelligent than other types of people. And y'all may get a kick out of this.My bf recently showed me a meme on his Facebook that said more money is spent on Viagra and boob...
- One of the best ways I ever found to lose weight was keeping a food journal. It let me see exactly how much I was eating and also where blood sugar spikes and drops came from. It helped me be accountable for when I ate bad.Would anyone be interested...
- My weight still wont budge. Last week and this week I have slacked off and done no weightlifting or walking because I have had low energy. I did do a lot of really hard yard work in the summer heat. I think the heat is what is sapping my energy. Now...
- Well it is the week after memorial weekend. Lots of tempting cookout food and sugary drinks. Don't beat yourself up if you indulged a little. Let's get back on track this week and eat really clean every day!If you got thru the holiday with no cheats...
- I just read an article on inverse.com about social isolation and it's effects on changes in brain chemistry and stress. Check it out.
- I am bored today at work so just posting some helpful stuff for people dieting and exercising.Are you one of those people trying to pack on muscle? You may know that protein helps build muscle but did you ever think you might be eating too...
- Who eats oatmeal every single day? I do I do! Do you? How do you like to make yours? What does your serving size look like?You know what else is good? All-bran bits in Greek yogurt.So anyway I like my oats with Quest salted caramel protein powder in...
- Yesterday was mother's day and I cooked out for my mom. I just wanted to post this because I used a few tricks to make dinner a lot less unhealthy than it could have been.1. Mrs. Dash. This is an affordable salt free seasoning blend available in...
- Branched chain Amino acids are essential for proper protein absorption and muscle recovery/maintenance. You can buy them in protein shakes or flavored amino powders. GNC has a latte flavored one I use. It really helps me not be so sore after...
- My live in bf of 1.5 years and I got into a bit of a fight this morning. I say fight but really it was just me. We never have full blown fights and arguments because he is laid back and understanding. We are usually good at communicating. He has a...
- I'm getting stronger! Yesterday was the first time I managed to do 4 sets of a really challenging upper body circuit. I am so excited and proud of myself. Tuesday I ran 2 miles in the heat, on a dirt road with huge hills! Monday was leg day and...
- For the last few weeks I have been staying at work for lunch instead of going home because I'm trying to eat healthier and my mom and I always end up fighting if I go home. Today I was busy before work so I didn't pack food and I knew we had...
- My day started pretty good. I got my garden tilled yesterday and planted today. Having a garden is a lot of work and sometimes I think why bother? I'm feeling really low this evening.I just feel so much self hate directed towards myself. I am so...