Beating Trich Community Group
You mean that there is a name for IT? Im not weird? Trichotillomania, that big, long word that is the bane of our world. With knowledge and support of others we CAN break free and live without this disorder interfering with our lives. Lets keep this uplifting and supportive and give each other the encouragement the other needs to make it to that next day.
confidenticandoit
Hi, My name is Sam and I'm new to this group. I am 23 and have had trich since I was 12. Over the years I have tried many times to stop, however it's only this past year that I have started to research ways of stopping, and have been really determined to do it. I plan on doing so with a combination of understanding, will-power, exercise, trying the John Kender diet, and seeing a therapist. I love designing, illustrating, cooking, extreme sports, exercising, seeing live music and reading. I would love to provide others with encouragement, and maybe get some support when I fall.
Two days pull free.
Two days pull free.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...

I agree Mrs Kolo, about the shoes... YES! Maybe I will buy some shoes, or order my slave to buy me some hehe.
I keep a little pair of driving gloves handy - actually, they are light-weight cycling gloves (NOT fingerless, haha), and that really does the trick - best use of gloves anywhere, I find. Caps the urge right away - cuts off that finger to hair current.
It will be over soon. You are doing all this for a great reward at the end. I love that you are taking life by the ------ and living it!!!
Whoo, hoo! You're so close to 180 days! You can do this!
I remember when I splurged, bought a sparkly dress and sparkly shoes to celebrate - and that covers Mrs. Kolo's wonderful suggestion and also the "fun" side of dressing up to be "daring"!
Hope you are having fun with all these ideas!
Stay strong, hands down! 158 days!
Maybe not a full spa day but a massage would be nice. I always find places that have cheap massages for new clients. Facials too. They're both great and really relaxing!
Ha yes I've been on here lots Phoebe! The driving gloves seem like a great idea, I'll wait to see if it happens again before I think about getting them though, as the car is not a big pulling place for me. Thanks for the encouraging words.. I am I am! I'm doing it and it's not long to go. I am soooo looking forward to simply having weekends again and going to bed before 2am.
Thanks Mid, work was pretty good last night, very busy and I was training to be in charge so ended up with a whopping headache! I like the sparkly dress/shoes idea!! A lot.
Thanks Christina, I love the idea of a massage or facial, hmmm so many things!! I love the idea of getting a facial especially, as it's something I'd normally never do.
xxxxxx
One way to reduce the whopping headache is to place your fingertips on your eyebrows and push out your cheeks to relax the jaw muscles as you blow air out gently.
Best wishes on your long-term goal and your celebration goal!
congrats, celebrate every day you stay PF!
Fanks Phoebe!
Hehehehehehe firante!!!! So funny. I guess I'm taking it for granted a fair bit cos it's rather easy indeed fir me right now. It really does get easier the longer you go. I still have a few close calls every few days, but I just tell myself firmly "no". I am sad that I cannot pull when I have these close calls. I want to so badly sometimes! Well you know how it is.
Working 10-11 hrs waitressing today, woohoo!!! I'm thinking of all the beers it will buy me in Germany ;)
German beer is awesome - where in germany are you going to? I have been to munich which is fab - there is a beer callled kupperskolsh which is my fave! Hoping to go to brussels this summer for some belgian beer :)
Hands down!
Yes another pull free day, not a single urge today. Did play with my hair some, but no urges to pull it out. I guess that's really cool, it just happened so suddenly. But it also may be just because I've been busy all day and not in front of a computer. Anyway yes, hands down!