jlewis27

Over the past few weeks I have had almost no motivation to do anything. I have been wanting to start doing yoga at my house and even though I really want to do it I cannot seem to find the inner...

Sometimes I think that dying really wouldn't be all that bad. I hate dealing with life and all of the emotions it brings. I try so hard to please everyone and it is all for nothing in the end. For...

I feel so tired today. I went to see my therapist...which is why I am tired. I just want to go home. Luckily I work for my mom and she is so understanding so I don't feel like I have to keep any of...

Today I learned something about my dad. I feel like my whole relationship with him is a lie and I feel completely lost. What all has he lied about? Why is this happening to me? I feel so sick and...

I am at the beach with my boyfriends family this week. Everything has been going well until today. My boyfriend went golfing today which is great however I stayed at the house and it was raining so...

I am so tired of my anxiety constantly leaves me feeling numb and tired. I am having a good day. I went to a 6 am work out at my martial arts gym and it felt really great! But why is it I have chest...

Well over the weekend I had an episode. It didn't go into a panic attack but I still balled my eyes out for about 10 minutes straight. I watched something happy and it left me feeling sad and...

I am starting my third week of having almost no anxiety! And I feel great! I am so happy and being spontaneous. Last night I went to dinner with a new friend and we talked for almost 3 hours! I felt...

This week has been really great! I have had hardly any anxiety issues this week which is incredible. I am trying to take some of the advice I was giving about not being anxious about my anxiety. It...

Well today was really good. I started a new job working for my mom and I went to my Brazilian Jiu jitsu class. I am disappointed because I started to get worked up during class. for some reason when...

Well today was a good day. I had therapy which went well. We worked on putting my anxieties into a "container" that I make up in my head. It sounds crazy but it really worked. I learned that one of...

Today was really great. Two days ago I was very anxious and felt really off about going to my Jiu Jitsu class. I called my coach, who is also like a sister to me, and talked to her about my feelings....

Well I have had a good couple of days. On Sunday I went to see sprint cars race at the local race track...which was so much fun! I was able to spend a lot of time outside with my little sister and...

Well I am really tired and off today. I have a little bit of Chest pressure and my eyes are tired but I feel like I cannot sleep. The past couple of journal entries have been really negative. And I...

For some reason I have such a hard time being calm when someone changes plans on me or does not let know what is going on. I just found out that my plans for tonight are not going to happen because...