tired but trying

Well I am really tired and off today. I have a little bit of Chest pressure and my eyes are tired but I feel like I cannot sleep. The past couple of journal entries have been really negative. And I know that that is my problem. It is so hard trying to find the positive when the negative presents itself constantly. How do you change this learned habit of just seeing the negative? I just need to look for the positive. Today one positive thing is that I was able to see my sweet kitty Amelia. I love seeing her and I cannot help but smile when I see her. Another positive is that I will be having shrimp Alfredo for dinner ( which I love!) I hope I can change my thoughts.

"Your emotions are slaves to your thoughts, and you are a slave to your emotions"---Elizabeth Gilbert