I am trying to be positive
This week has been really great! I have had hardly any anxiety issues this week which is incredible. I am trying to take some of the advice I was giving about not being anxious about my anxiety. It is hard because I am constantly wondering how long this good feeling will last...but I know that if I think about it then I will not truly enjoy it. I have been trying my best to not let the my derealization problems control me. But gosh it is so hard to feel like these good feelings I am having a real when my whole world doesn't seem real. It seems like it doesn't take any effort to feel detached anymore. On the plus side this is my second day of having something negative happen to me and I have not let it affect the rest of my day! I am having so many tiny victories!! It is amazing how when you have anxiety (or any mental or physical illness for that matter) the smallest success can feel like winning the Nobel prize.
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