Its back

Well over the weekend I had an episode. It didn't go into a panic attack but I still balled my eyes out for about 10 minutes straight. I watched something happy and it left me feeling sad and detached. I woke up this morning anxious, shaking from being hungry, and super tired. So needless to say work is lasting a lot longer than normal. I wanted to just go home instead of going to Jiujitsu because my stomach has been upset all day. However, my coach talked me into coming and just watching...which is actually good because she knows that most of my feelings today have been just anxiety. I was suppose to have therapy this morning but we had to reschedule which kind of stinks. I am just really tired and it is hard to find the positives when you are tired....but I'm trying!