Edger
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- Can you really teach your brain to be calmer if you meditate everyday?I am desperate to change my brain. It is so hard to fight anxiety allthe time. Pretty miserable also.Barbara
- I was told to eat 45 g of carbs for lunch and dinner when I was diagnosed. That was about 8 years ago. Was hoping to increase the carbs now.Though I know I still have to watch the carbs.
- How big of a spike in blood sugar is normal after eating lunch or dinner?What about a snack?Does anyone else eat regular ice cream, cake, etc. I'm trying to eatsmall portions.Barbara
- When my anxiety is bad I wish a lot of the time that I had never been born.It's really hard to have things keep coming up that could be bad. Andthat I worry about. If I was never born I wouldn't have to go through any of this horrible feelings so...
- Is it better to just test often and see how foods affect you or count carbs?I have type 2 diabetes. And have had it for about 7 years. My A1C is about 6.6. Off and on I have been eatting badly. Concern about my begining macular degeneration has...
- Feeling lonley. Would like to e-mail with another woman. Don't have friends. Very shy. Not comfortable around more than one person at a time. Have had lots of therapy, even group therapy. Am much better than years ago when I just wanted to...
- Feeling lonely. Don't have friends and am 61 years old. Had extreme shyness all my life. I am married no children. We have good marriage but he doesn't understand my anxiety disorder or the stress I feel dealing with my mother. Occasionally, I...
- She has anxiety disorder GAD and OCD and so do I. We both take pills for it. Is the only way for me to not get caught up in her anxiety to meditate, listen to music, listen to progressive relaxation tapes, do aerobic exercise?Is there anything...
- And not to destroy myself for mom? Her mind is fine. She is negative, rigid, judgemental. Has anxiety disorder as do I. Pills help me alot but not with her. She is 88 on a walker and lives alone. Brother lives nearby and stays at house three...
- She called me. Her first words were Why don't you call me once in a while to see if I am still alive. I told her I call you every other day. That your problems and anxiety make me anxious. She says. Well I am alone a lot. Then changes topic. ...
- I have GAD and OCD. Am on Prozac 60 MG. My anxiety level went down a lot for a long while. My psychiatrist had told me that anxiety is like a dimmer switch. It dims and brightens but doesn't every go away completely.I hate it when the anxiety is...
- I Have GAD. My Psychiatrist had told me that anxiety is like a dimmer switch it can go from low to high, but never goes away. My anxiety level has gone up again. I have read that you can change your brain. Using meditation, soothing music,...
- She has been calling me every other day upset with a problem. For about two to three weeks now. Some of these problems could affect me in the future. I'm depressed. I'm not a positive person myself. How do I stop letting my mother get to me. ...
- She is 86 years old. I call her every other day. For the last few weeks she has been calling me on the days when I don't have to talk to her telling me about a problem or possible problem. Yesterday our phones stopped working. I didn't call Mom...
- I try to do mindful meditation. Try to live one day at a time. But, it's real hard. Especially worrying about something with my mother. Since I don't drive the beltway anymore and it takes me one and one half hours using back and country roads to...