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- I think a good thought or calm my anxiety about one situation I'm anxious about and my brainjumps immediately to another thing I'm anxious about. How do I stop this.Barbara
- Some books and articles say to let yourself feel the anxiety and just keep going. I am doing that and it isn't working for me. Everyday, I feel anxious and try to keep doing what I have to. The anxiety doesn't get reduced. It keeps at the same...
- My husband likes to go out, talk to people, do new things. He is upset that I would rather stay home. He thinks I would rather stay home. I like to read, watch tv, sit in the front steps. I do go with him. But he feels that my attitude towards...
- I am on 60 mg of Prozac. Which helps. I have zanax for when I'm extremely anxious. I know C B T techniques. Trying to learn a positive attitude. Why is it still so hard to calm down this excessively sensitivebrain of mine?Barbara
- I have G A D. Generalized Anxiety Disorder. And am having a hard time with it. Feel like giving up. Am a whole lot better than years ago, before treatment. And my meds still work.But they don't completely eliminate anxiety. I have to use...
- Really Ned help. Feel depressed and want to cry. Everytime I manage to feel a bit more confident. A anxious thought about an upcoming event that might go wrong pops in my head. Me having a hard time getting out if parking space with out hitting...
- Mom died two months ago and I am not getting understanding orsympathy for how hard it is to do all the executor stuff is. From my husband. Would self soothing help? I need something. I tell him how hard thus is. All he says is I know. He's...
- I'm pretty depressed today. Would love to hear some positive thoughtsfrom people.Barbara
- I have situational depression. Things have not been going good lately. But my thoughts make my depression worse. How do I change the way I feel about things.Barbara
- I have been dealing with stressful things for months. Plus because of my anxiety disorder stressed about a few things that may happen, but might not.Barbara
- Feel depressed. Everytime I try to feel better something happens and I feel worse. Nothing earth shattering. But these things still affect me. Maybe cause I've been under a lot of stress for a while now. Anything negative that happens is harder...
- Mom died almost two months ago. That I'm happy about. But it's stressful all the stuff I have to do as executor. And dealing with brother and maybe having to foreclose on commercial property. Husband seems proud that I'm doing good job. But...
- The mostly cloudy and rainy days don't help. I was supposed to have a break and relax yesterday. It didn't work out. And I found out husband has to take three day class. Afraid he will leave car lights on and call me to come get him, or give...
- He is asking if I found out about her two life insurance policies. Mom named me benificiary to them. They were only $4000 each. He gets the house, car and the rest of mom's money and stock. But I'm sure he will think he should have the life...
- I have GAD, a negative attitude, worring about things that won't happen for a few weeks or a month. That something might go wrong, be difficult to deal with in the future situation.Should I start reading positive attitude self help books first or...