Kahlua13

I ate a lot yesterday and felt really guilty last night, and then ate some more!  Ugh!  The luncheon at work and meeting was ok.  Famous Dave's BBQ.  I had brisket, corn muffin, broccoli, baked...

The sun was beautiful this morning, reflecting off the bit of snow we got (in the trees and on the ground.)  It was a nice sunny day with plenty of blue sky.  I needed it bad! Down to 165 lbs this...

I have been yawning big time all afternoon.  It is now 6:30pm and it feels like 11pm.  I slept a little better last night.  Guess I need a few good nights of sleep in a row?  Sinuses are bugging...

I didn't do any exercise yesterday but did 90 minutes of Wii Walk It Out today.  Got in over 15k steps so far today!  Getting some cleaning done.  Still working on putting Christmas stuff away. ...

3 days in a row of Wii Walk it out has helped.  Today I did 75 minutes.  It just really helps me to "get away" for a while.  Food today was really good.  I went to the grocery store yesterday and...

I am SO sad by the passing of Joe Paterno.  I cried all morning.  (I went to Penn State 82-86.  Was in the marching band 84, 85, 86.)  Went to 2 bowl games.  Met him once.  He really was a hero...

I am currently in Farmington Missouri.  1/3 of the way across the United States.  Woo Hoo!

Just an update.

Down to 164 lbs.  Food isn't bad.  Calories not bad.  Over did it yesterday as I went shopping with my friend in Lancaster and we went out to eat last night at Cracker Barrel.  I had the chicken...

Well, the good news  is that my CyberBike for Wii arrived today!  Bad news is that I binged horribly over the weekend and am back up to 164 lbs and the heartburn is AWFUL!  It is a daily reminder...

I can't believe it is raining again!  Ugh!  I had a 2 1/2 hr drive up to the Pocono Mountains this AM for a fire.  Turned into an over 3 hr drive due to rain, accidents, traffic and heavy fog!  I...

Marking the Y goal completed/closed.  Not done but don't want to focus on that one anymore. 

I was writing a journal Friday and the internet went down.  :-(  1st 5 days all over 10k steps!  Calories have been around 1450 to 1550 all week.  Would like to try to keep it around 1400, so I...

Trying to keep the ball rolling here and gain some momentum.  I was down to 162.5 lbs today.  I need to eat a few more calories today, in spite of the luncheon I went to.  I had a roast beef...

Thanks Z!  I am back, and LOOK!  I am journalling 2 days in a row.  Woo Hoo!  Tracked my food today on Sparkpeople.  1550 calories.  Did 40 minutes of Wiii Walk It Out.  I am headed back in...