Kahlua13

Last week was rough.  I think meds are making me sleepy, and perhaps a little depressed?  Not to mention what is going on here.  I am so tired and feel so blah and don't feel like doing...

Well, trying to do a quick update:  Still doing 1 Lexapro a day and only 1 Xanax in AM.  Over the last 1 1/2 weeks, I had a couple of minor scary shaky episodes that were short and not bad.  Drove...

I got Wii Walk It Out in February, 2010.  It took a few times of playing it to get the hang of it, but once I did, it became addictive.  It was so easy to play for an hour at a time.  You put the...

Got to the Y today.  37 mins on treadmill.  (did not do weights today.)  Determined to get back on track again, both exercise and eating.  With the current stress situation, I need to really...

I did not get to the Y yesterday, but did get there this AM.  I got in over 11,000 steps for Tuesday and over 14,000 steps yesterday.  Yesterday, I did 45 min of Wii Walk It Out, went bowling last...

I got to the Y this AM.  2.51 miles on the treadmill, 40 minutes.  20 minutes of lower body weights.  I did 40 crunches on my bender ball last night and shooting for 40 more tonight in front of...

Well, good and bad weekend.  Went to my Mom's on Saturday to get hair cut and colored.  I had shorts and a t shirt on.  As I sat in that stupid chair, I saw myself in the mirror and felt so frumpy...

Woo Hoo!  Got to the Y this AM.  Did 40 minutes on the treadmill.  5 minute jog @ 4.8 mph, 5 min walk @ 3.6 mph intervals.  Did 2.57 miles.  Also did upper body weights and abs and back for 25...

Trying to focus on the positive.  Last 5 days' steps:  13,000, 10,000, 14,800, 9,660, 10,200.  I have been walking the dog at night, doing Wii Walk it Out, etc.  My calories and eating over the...

Been really busy.  Obviously work is still crazy.  Ordered the kitchen cabinets today, finally.  I thought Paul had ordered them already but there were some final things to deal witih, like...

Sorry I haven't been on here in a while.  Here is a quick update:I got a Norton Antivirus update and then could not get access to the internet at all for days and days.  I still can't get into...

Well, let me just say to myself "I told you so." I knew this was going to happen.  Trying to make a long story short, we had redone our kitchen before in our old house and were doing this one...

Yesterday was ok. 2 cups of coffee with 1/2 & 1/2 and Splenda.  49 oz of water.  1 cup 1% milk with Kashi Strawberry Fields cereal.  Hamburger roll with BBQ pork.  String beans.  diet soda, 1...

Yesterday:  So so.  3 cups coffee with 1/ 2 & 1/2 and Splenda.  29 oz water.  Oatmeal with 1/2 cup 1% milk.  1 slice sausage pizza.  large bowl of watermelon, pineapple, cantaloupe.  (I put 1...

Just updating my Y visits.  Nice to be able to move the slider!Total Y visits for the year:  38(112 more visits needed to get my Frequent Y'er t shirt)