Exercise great!
I didn't do any exercise yesterday but did 90 minutes of Wii Walk It Out today. Got in over 15k steps so far today! Getting some cleaning done. Still working on putting Christmas stuff away. ( May get it done in time for Easter, LOL!) Got my hair cut and colored at my Mom's yesterday. so that helps me to feel a little better. Dreading the annual "Rah, Rah" meeting this Friday at the office. Finding something to wear is going to be a problem and I may have to go to Kohls to get something. Weight is back up to 167. Ugh!
I binged on food SO bad yesterday, even when I felt sick to my stomach! I just ate and ate. It was ugly! Tired, stressed, bored, cold, hungry, anxious- all of the above reasons! Guilt today is bad!
When I went to the Dr's last week for my physical, it actually went well. My lungs were good, cholesterol/sugar/BP, all of it good. The only problem was Vitamin D again. So I have to focus on taking my vitamins and some extra vitamin D. I do have a heart murmer and we talked about that and how that may have affected/started the anxiety/panic attacks. We have to keep an eye on it. Most likely something I have had since I was born.
David has been ok the last couple of days. He volunteered at karate Friday night for the belt test and I got compliments about how well he did. Deep down he is such a great kid and the little kids just love him!
Going to read for a little while (hooray!) Then cook dinner and watch the Super bowl. May get a little work done while watching. Working from home tomorrow. Praying no fires!
44 more days to Spring!
I binged on food SO bad yesterday, even when I felt sick to my stomach! I just ate and ate. It was ugly! Tired, stressed, bored, cold, hungry, anxious- all of the above reasons! Guilt today is bad!
When I went to the Dr's last week for my physical, it actually went well. My lungs were good, cholesterol/sugar/BP, all of it good. The only problem was Vitamin D again. So I have to focus on taking my vitamins and some extra vitamin D. I do have a heart murmer and we talked about that and how that may have affected/started the anxiety/panic attacks. We have to keep an eye on it. Most likely something I have had since I was born.
David has been ok the last couple of days. He volunteered at karate Friday night for the belt test and I got compliments about how well he did. Deep down he is such a great kid and the little kids just love him!
Going to read for a little while (hooray!) Then cook dinner and watch the Super bowl. May get a little work done while watching. Working from home tomorrow. Praying no fires!
44 more days to Spring!
Replies
I too seek comfort from food - sadly, in the very short term it works wonders. I am only goal weight because my foods are now so basic and simple there is nothing fattening about them. Imagine someone getting fat on oatmeal and beans. LOL There is only so much harm I can do with cream of wheat. LOL I will be picking up a pizza next week on sale as I have not had pizza for so very long and a pizza at a good price is not a common occurrence. I take pizza very seriously. LOL Physical therapy is going well and we benefit so much from exercise. Vit D I take with calcium during the winter months as I don\'t get any sunshine really. We have to keep our bones strong.
TERRIFIC about David. So good to read this!! If you can stabilize him and when his brain matures perhaps all of this nightmare will only have to be a bad memory.
It is great you get to work from home at times. Yes, spring is on the way. This year feels to be going so fast. I suppose that is the aging process effecting perception.
((hugs)) for life to be kind to us and allow for some needed healing.
:-) Patricia
I\'m with you with the over eating. I don\'t know what to do.
}Great job with the exercising. I haven\'t exercise in over a week maybe more.
I hope you get a lot of work done and no more fires for a few weeks. :)
It\'s nice to hear David volunteered at Karate. Hope his good mood lasts.