depressiontini

It got dark early (DST) today...it's going to take some getting used to. Not that it was bright out very late anymore at any rate...I need to make a decision about whether or not I can finish up the...

Feeling sort of bad today. The sunshine we've been experiencing has gone away and the daylight seems to have gone earlier which definitely affects my mood.I've been having trouble sleeping, which had...

I've been feeling ok but but have woken up with this feeling of anxiety in the pit of my stomach the last two days. I'm not sure what's going on. I've waited until around late afternoon to take my...

I got up and noticed that it's actually sunny today. What a nice break from the doom and gloom weather we've been having - I think the sun affects my mood as I don't feel so bad today.A little...

I woke up feeling ok today, which is good. I definitely feel better than I was feeling a few days ago.Part of what makes depression so hard is that the depression clouds your perspective. You can't...

I was looking at the row of smiley face icons down the side of my home page and realized even though I had a few bad days this week, I have more yellow faces than orange ones this week....that's...

A friend reminded me that even as we get better, there are the steps backward in between. It's a good reminder.I woke up before noon but stayed in bed for another two hours today...I just didn't want...

I had trouble sleeping last night so I overslept a bit today and had to run to my therapy appointment looking like a bat out of hell. (I'm not sure what that looks like, but I'm guessing it's not...

I decided to just be honest and let my doctor know that I was feeling anxious about going to see him. He reassured me that I can only do what I'm ready to do. It was definitely me projecting his...

I have to go to the doctor today. I actually have to leave pretty soon. I don't know why but it's making me anxious today. Normally I'm fine with going but I guess I'm a little worried about how he...

I had trouble waking up today. I think it's because I had trouble going to sleep and didn't fall asleep until at least 2 in the morning and woke up at 7 for a little while too. I'm trying not to feel...

It was sunny today. I woke up after a little bit of a struggle. I didn't get out of bed until after noon today, but I'm going to try not to feel too badly about it. It was still earlier than when I...

I had a good day yesterday. Not dancing-in-the-streets great, but a good day. Somehow, in trying to focus on the positive changes (if any) that I notice, I feel like I made yesterday bigger and...

I was pretty relaxed most of last night. I felt more like myself...whatever that means.When I got up today (before noon!) I was feeling a bit anxious about what I would do, as always. On a whim, I...

I didn't quite go out by myself, but I did walk outside despite the rain...Maybe being brave in these small ways will help me get out there by myself soon.