would rather be sleeping

I had trouble sleeping last night so I overslept a bit today and had to run to my therapy appointment looking like a bat out of hell. (I'm not sure what that looks like, but I'm guessing it's not good.)
Therapy was intense today. We were dealing with my mental block against going back to work. It made me anxious and really feel like I just didn't want to talk about it. My therapist offered some good insight into why something that would normally rate a 2 or 3 on the anxiety scale feels like a 9 or 10. She seems to think that there are past traumas that we've talked about that I never let myself feel the anxiety or stress from so now that I'm in a safe place in my life, it's coming out. I have to think more about it.
She offered advice on just breaking down the things that make me anxious into smaller pieces. The smallest pieces so that maybe I can feel like I can handle them.
I'm just feeling unsure today.
I ran out of the house without taking my Nuvigil earlier and think it's too late in the day to take it now. I'm just not feeling good. I would really rather be sleeping.



Good job on going to your appointment.