Beating Trich Community Group

You mean that there is a name for IT? Im not weird? Trichotillomania, that big, long word that is the bane of our world. With knowledge and support of others we CAN break free and live without this disorder interfering with our lives. Lets keep this uplifting and supportive and give each other the encouragement the other needs to make it to that next day.

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Anxiety Disorders
/ Beating Trich Support Group

Hi

MrsKolo
MrsKolo
Hi, I'm Mrs Kolo I am new here and just trying to figure it all out....

I really want to be pull-free the sooner the better its dominated my life for too many years. I want to be free I want to be able to show myself to my husband without feeling ashamed.

Any tips/help greatly appreciated xxxxxxx
mandapanda89
mandapanda89
Coming on here frequently helps a lot. Other people have suggested this many times before, but I finally started using an app (called Way of Life) to track pulling habits and it's VERY helpful. My phone reminds me to update it every day and it literally takes less than five seconds to update daily.
confidenticandoit
confidenticandoit
You and me both Mrs K. Sorry to hear that :( I'm going to try to come here as much as I can.
MrsKolo
MrsKolo
Hey all

So some good days, some bad this week.

Terrible, terrible patches now, unconcealable :(
confidenticandoit
confidenticandoit
Heya. Same same me too me too. I'm wearing a headscarf and a cap everywhere. It's lucky I can get away with it right now as I'm not working. Hugs :)

I'm thinking of doing this http://www.christinapearson.com/class-description.html mindfulness based stress reduction online "course" led by christina Pearson (founder of TLC) when I get back to Australia. Check it out!
MrsKolo
MrsKolo
Hey how's it going confident?

I've had a better few days...
confidenticandoit
confidenticandoit
The same! I'm doing ok, but emotional stress is pretty high. I've had a pretty "bad" past two weeks, but I feel a bit more equipped to be proactive about things today.

I'm glad you've had a few better days! :) That's great. Sorry for the delay in my reply. I really must come here more often.
MrsKolo
MrsKolo
I should come here more too.

A good week or so :)

Xx
confidenticandoit
confidenticandoit
How's things?