Beating Trich Community Group
You mean that there is a name for IT? Im not weird? Trichotillomania, that big, long word that is the bane of our world. With knowledge and support of others we CAN break free and live without this disorder interfering with our lives. Lets keep this uplifting and supportive and give each other the encouragement the other needs to make it to that next day.
Hi, I'm Mrs Kolo I am new here and just trying to figure it all out....
I really want to be pull-free the sooner the better its dominated my life for too many years. I want to be free I want to be able to show myself to my husband without feeling ashamed.
Any tips/help greatly appreciated xxxxxxx
I really want to be pull-free the sooner the better its dominated my life for too many years. I want to be free I want to be able to show myself to my husband without feeling ashamed.
Any tips/help greatly appreciated xxxxxxx
I'm sorry about your loss :( its true that pulling is so hard to stop and control when there are so many other things going on in your life
stay strong - bes t of luck with your new start :)
Thanks for the support guys. Ill catch up on your journeys soon love xxx
With all you've been through just taking small steps in your recovery will help. Now is the time to take extra care of yourself- go back to the things that helped you to relax and practice more of those things that worked for you.
Welcome back though, it's nice to hear from you again :)
Congrats on your pullfree start, you're doing great! I'm also trying to get past those first days..
Stay tough. That first day is a bitch.
I've probably said it before but try to do as many relaxing and enjoyable things as you can.
Keep those hands busy or tied up when sitting around or at rest- this is a most vulnerable time. When you feel tension around others or when you are out in the world, its best to have a distraction like having something to hold in your hand to keep awareness. Little things to remind you to stay healthy.