I wasn't going to journal tonight because I really didn't feel like it. I usually jouranl twice a day because I always have stuff to get out. Anyway I decided that I can't let myself start to slip. I have been slipping with my food lately and if I let the other things slip too then I will be back where I started (again). I wasn't going to do the treadmill tonight either because I was having ankle pain. I was trying to decide if it was best to not irritate the ankle or if I was using it as an excuse. I decided to just get on and see how it went. I did 90 steps. I may take a rest and do a few more. This morning I did 85 steps (that was as far as I could go) but once I rested I did another 100 steps. (275 steps total - 275 more than I was doing a month ago!)Now for the food. As  usual breakfast and lunch went good. Dinner was a combo of left overs, but the portions were larger than they should have been. Then I had 2 servings of granola (healthy but very caloric) and a full can of Arizona Iced Tea. I knew I shouldn't have had the granola and the drink but..(insert excuse here). Anyway, I'm proud of my accomplishments, but frustrated about making the same mistakes with the food. From now on I need to focus on my evening meal.