tcl18

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Crashed

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Hi,I've been away for a few weeks. Things have been going well up until earlier this week when it all came crashing back. I guess keeping busy with kids school and work is great until things get into a routine and slows down and then it all...
Just don't want this to happen

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Hard day to day. Back into denial - just don't want to end everythng, but I know I have to. Sad angry upset. Just keep thinking why did it have it go like this? There a part of me inside that has been screaming all day"no,no,no,no,no!!! Why...
denial

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Oh my. Told my ex who was at the house doing laundry (not spending time with our son) the appraisers were coming tomorrow to appraise the house. He said he thought we would share the house - not what was discussed earlier - if I'm going to live...
Processing emotions

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I have seen on this forum and on other sites that we need to "process our emotions" in order to move on. But what exactly does that mean? Do we feel what we feel and try to let go of the feeling? Is there a trick to processing? Same with...
Kick in the gut

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So, I split with my ex several weeks ago for a variety of reasons - lack of respect, no communciation etc and topped of with him corresponding with his ex via email. So he begged for me not to end it said its me he really loves and wants to...
Unbelievable

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Hi there, So I talked to my ex about telling our son before school starts that we are separating - ex has been away most of the time since I told him it was over. My son has high functioning autism and he needs more time than others to adjust to...
is this a stage or what?

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Hi,Had a half decent day - kept busy, but now , as I relax, I have these sudden feelings that I ma making a big mistake, that it can be better, it can work - its almost panic like. I ended it after years of lack of communication, avoidance of...
just sick

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Hi,I am feeling sick to my stomach and it won't go away. Its like a hollow, sick feeling. I'm so sad. Its over and for good reason but I keep drifting to good moments and then remember the reasons for the break up - so sad, didn't have to be this...
how to stop thinking about "her"

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I know separating from my spouse is the right thing to do - when I made the decision I felt that I was at piece with it and it is the right thing to do given the circumstances. Now, I keep thinking about the "other woman" - even though it know its...
panic ands ocd has started

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So with all the stress lately, the ocd thoughts that plagued me years ago in past stressful situations have come back along with panic attacks. Thought I had it conquered - guess the stress is just too much. So hard to keep positive and moving...
How to stop fantasying about how it should be

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Hi There,Just joined. My partner and I are splitting after 15 years - he fooled around several years ago and I've never really trusted again. The relationship has not been good, positive or fulfilling fro a number of reasons, but I held in there...

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