tcl18
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- Hi there, I'm new here but not to anxiety. I thought I had the knack of handling it- been three years med free - exercise, eating well and occasional guided imagery have kept me good. Until now.I have been very sick the past two weeks - can't...
- Hi there,I split from my ex last August (2014). Had really tough time through to March-April, but really came around over the summer. Have been feeling really great lately, excited about my new life, moving on. Saturday, my ex and others were...
- I have been unusually calm latley. Not thinking so much about him and her, getting out more enjoying time with friends and activites, believing that there is a future beyond this pain and that everything will work out. I still get a surge of...
- 6.5 months since break up and I feel so lost. I don't love my ex, i don't wnan him back, but I feel like I'm drifting wihtout him - as much as we had many problems, he was part of the "home" and provided some sense of security. I don't know what...
- Thinking that maybe things weren't so bad, that maybe it could work? I am just over 6 months out andf find that I am doing that now - still bargaining I guess.
- So 6 months after breakup and I have entered into a another phase of "bargaining" - wondering if we could make it work again, wondering if I had done things differently could it have been different, wondering how much I am to blame, feeling that I'm...
- Had a brief discussion with my ex on our agreement - I was very surprised. He doesn't want to commit to regular visits and he's not going to be around our home town much aymore, spending time with his work and in another community where his OW...
- I am still struggling to get my ex and his OW out of my head. I know with certainty the following:I asked him to leave, I dont want him backMy life will be better without him. He treated me like crap, turning his back on me and walking away while...
- Good morning,I am considering going on an antidepressant. I have days where I feel quite good, but the bad days are quite bad and make me question my ability to cope with day to day stuff, including caring for my son and work. I get really scared...
- Anyone else struggle with feelings of low self worth? What do you do to cope. I am reading/listening to some books on the topic, but I'm wondering what you say to your self when you are feeling this way?
- I have anxiety attacks and depression. Have been on ssri's in the past and will not go there again. I've heard that welbutrin can be good for depression and anxiety, but I've also hear that it can increase anxiety, which I do not want. Any...
- Tell me again how holding on to hurt and anger is only hurting me. That dreaming of revenge and wishing ill hurts me not them. That taking the higher road and doing what is right and just and fair - do unto others - is the only way forward. ...
- I'm having a major panic attack and feel totally out of control - doubting my ability at work, to take care of my son etc. Thought of him and her a driving me nuts. I feel like I need to be in a hospital. Perhaps I need to go on meds. This is...
- We've all heard that it is theraputic to write a letter to our exs or teh OW pouring out our hearts and anger in the letter and tehn buring it. I saw a therapist today who had a different ideas that i really like. See, I've been focusing on my ex...
- Feeling slightly better today. The pain of the ex moving on was unexpected and caught me off guard. I need to regroup and process these feelings before they drive me nuts. I am hanging on to knowing that it will get better with time, feels real...