TravelingEast
Status: Walls are not a reason to stop, but a cause to seek a new direction
Mood:
Ok
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I had my first training day with Will this morning. It was more of an assessment to see where I needed work. Here's what I learned:1. I have a very strong core, upper body (pushing and pulling), and...
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I'm getting smaller in my waist, but I'm slightly bigger in my neck and no change in my chest and arms. And I'm good with that! These body changes also show a reduction in body fat percentage,...
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I'm down another two pounds today. Also, my BMI is now below 48, coming in at 47.8. That's a good bit shaved off since March 2, when my BMI was 51!
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With the circumstances of this week, starting with the death of my uncle, followed by several nights eating away from home due to Masonic work, my diet sucked. I did, however, keep one very...
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Yesterday was a pretty sad day for me and my family. My Uncle had been very sick. Sunday, they had to put him back on a breathing machine again and meds to keep his heart rate up. My aunt...
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For the last 3 and a half weeks, I've been following a plan given to me by a medical weight loss doctor. Yesterday, I got to see my first results and the changes are amazing!! All I'm doing is...
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After last weekend's food blowout, I finally dropped off the 7 pounds I picked up. Because of this malfunction, I have no chance of getting to my goal of 320 for the this month. While I'm...
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I stepped up on the scales this morning and got a major surprise! I have dropped another 3 pounds since last Friday with one more day to go before my Friday weigh-in. Finally, I'm below 330,...
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Although I had a terrible diet week, I still managed, somehow, to drop a few more pounds. I weighed Wednesday and was 333; weighed today and I'm 332. Overall, in less than two weeks, I've dropped...
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Needed to update my BMI and my BF%. Showing some nice drops in both areas, even though the BF% only dropped .8%.
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I'm not really sure if I lost any weight or not when I weighed this morning. I got on the scale prior to my workout and my weight was the same as it was on Friday. I worked out, got my shower,...
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It's weird sometimes how a diet plan will workout. I track all my meals yesterday, as is my normal habit now. I enter my breakfast, lunch, and snack at work, then add in my dinner at home....
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As the title says, I'm down another pound this morning. More accurately, down 1.2 pounds. For the week (since Tuesday), I am down just over 6 pounds! That's a great start to the new eating...
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Just updating the stats.
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Finally, a major move on the scales this morning!! I started with much better eating habits on Monday, following the advise of the medical weight loss people. They wanted to see me in two weeks...
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