Another pound bites the dust!

As the title says, I'm down another pound this morning.  More accurately, down 1.2 pounds.  For the week (since Tuesday), I am down just over 6 pounds!  That's a great start to the new eating habits I'm developing.  And now, the hard part:  the weekend.  My mind wants to take the weekend off from following any type of diet plan, but I don't think I'm going to do that.  I need to stay focused on this plan if I'm going to make it work right.  While I was driving to work, I began to think about what is often called a "free day".  I think its way too early on this new path to think about a "free day".  So, I need to develop a plan for what I'm going to eat over the weekend and stick to it.