Didn't diet so well, but..

With the circumstances of this week, starting with the death of my uncle, followed by several nights eating away from home due to Masonic work, my diet sucked.  I did, however, keep one very important goal which was to change up my workout routine to include some HIIT (high intensity interval training).  There result showed up in the scales this morning.  If I'd be able to stick to a better diet, I would have dropped more weight.  But, I'll take the two pounds I managed to drop. 
Starting on April 28, I will spend two days a week, an hour each day, with a professional trainer doing HIIT.  Its going to be hard.  It will be very tough.  I'm going to have muscle aches all over.  And I can't wait!!

ROCK HARD!!  LIVE STRONG!!