A funny thing happened..
It's weird sometimes how a diet plan will workout. I track all my meals yesterday, as is my normal habit now. I enter my breakfast, lunch, and snack at work, then add in my dinner at home. After adding in my dinner last night, I noticed that I was over 1,000 calories under my daily calorie goal. In my opinion, this deficit was too high. I needed to eat something else to bring the deficit closer to -700 range. So, I ate half a serving of birthday cake (my step-son's birthday cake) and a full serving of chocolate ice cream. After tracking the extra calories, I was a -722 calorie deficit, which seemed to me a healthier number.
I'm going to weigh tomorrow morning and see how things are going. If the process is working right, I should be down another pound or so, which would also drop my daily calorie goal. We shall see.
I'm going to weigh tomorrow morning and see how things are going. If the process is working right, I should be down another pound or so, which would also drop my daily calorie goal. We shall see.
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