jad1969

Jumped on the scales this morning and yippee. Down to 13 stone 11 lbs that's 193 lbs if you aren't in to the whole stones thing lol. Well pleased with my progress. I didn't actually lose anything...

Blimey!!!! I've done week 4 without incident. 46 year old Ex alcoholic currently 2 stone overweight and not trained in the best part of 3 years. Not bad going i reckon. Youtube week4 and you will see...

OMG we are talking a serious ramping up on the difficulty scale with week 4 of the c25k. I managed to complete all the runs without resorting to walking at any stage but it was pretty tough going....

Weighed in this morning at 14 Stone dead. That's 196 lb :) . My ultimate goal is around the 168 mark. I'm happy I'm on track and the running is coming along. I've lost approximately 20 lb since I...

Did the last run of week 3 tonight. My back has hurt a little after, but so far nothing major. On to week 4. A bit of a step up next week so looking forward to the challenge :)

Completed

Had a pretty productive couple of days. Yesterday went well at the volunteer centre. I should be able to get placed for a couple of evenings a week with St. Giles Hospice. They are a charitable...

Run1

Solid 8 hours of sleep tonight. Woke up this morning. Sun shining feeling refreshed. Green Tea in hand. Feeling Positive again. Oh and 15 days Sober today. I don't know why my goal is saying 13 days...

Weighed in this morning. Lost about a lb. Down from 14lbs 7 to 14lbs 6.

Just come in from the end of the first week of the c25k challenge that I've under taken. As well as my other issues I've had a problem with my lower back for the last 3 years which has stopped me...

Well this is the day I get to go to the Doctors and tell him I have a problem with Alcohol. I'm feeling quite anxious about it, but I know it's a big step on my road to staying sober. This will most...

Very tired and fed up last night, but made it through to day 7 unscathed and still drink free. Day 7. First week of many

Day 4. Felt some temptation today when i finished work early, but found some other things to do. On to day 5 Drink free