Jeeeeeezzzzzzz........

OMG we are talking a serious ramping up on the difficulty scale with week 4 of the c25k. I managed to complete all the runs without resorting to walking at any stage but it was pretty tough going. Saying that though. 3 weeks ago i couldn't have done what I did tonight. So it must be working. Rest day tomorrow then run 2 Wednesday. Bring it on....ggrrrrrr lol :)