Did the last run of week 3 tonight. My back has hurt a little after, but so far nothing major. On to week 4. A bit of a step up next week so looking forward to the challenge :)
It does ache straight after a run, but with the exercises the physios have given me and the stretching it eases off after a while and seems i can recover quicker. Plus a couple of Ibuprofen doesn\'t hurt lol :)
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Hope your back is okay now. You are an inspiration to all of us. Have a great weekend.
It does ache straight after a run, but with the exercises the physios have given me and the stretching it eases off after a while and seems i can recover quicker. Plus a couple of Ibuprofen doesn\'t hurt lol :)