jad1969

I have been drinking almost every day for the last few months. I don't know what triggered it, but I want to stop again.This is my new Day 1

Made it through the Xmas period drink free. The first one ever :) . Happy new year all

Completed the Bridge to 10K course....oh yeah. :)

Week 5 begins. I've already hit 10k last week. So just following whats left but running 10k every time anyway :)

Weighed ones self Saturday morning and was 12 st 13 lb. That will no doubt fluctuate and probably go to 13st 1 maybe 2. Still heading in the right direction. I'm not bothered how slow the progress...

Another marathon week of work :( ( no pun intended :) ) . Blooming rubbish weather too. Raining very windy and getting very cold here now. I toughed it out though and set a pb for 5k Friday night....

Phew. WTF? That was quite a step up in distance......had knee pain and joggers nipples this week lol. Anyway first week done and I'm up to 4.6 miles about 7.4k. Week 2 bring it on :)

Finished :)

Got on the scales this morning and just a touch over 13 stone. I'm about 13 stone 2 to 3. Which is about 185 lbs or 84 Kilos. So glad I'm still going in the right direction. I can feel that I have...

Blimey. It's been a tough week. Lots of hours at work. My back was bothering me at the start of the week and the running program was in doubt. However i have completed the 8th week and only have 1 to...

Hello week 7 completed. Feeling pretty good about it. Had a gruelling week at work and ran at night quite late on all 3 occasions. Can't believe i can almost run 5 k in half an hour now in just 7...

Wow I am quite pleased with my efforts this morning. Making great progress on the weight loss. Just weighed in at 13 st 05 lbs. That's 187 lbs in US money :) . A loss of 6 lbs in 2 weeks. Get in :)...

Completed week 6 tonight. Was only supposed to run for 22 minutes but i extended it to 25. Job done 3 weeks left then i should be running 5k in half an hour or thereabouts :)

If you had told me 5 weeks ago i would be prancing around the streets like an antelope on the African savannah's i would have told you to get out of town, but guess what?????? I ran for 20 minutes...

Run 1 of weeks 5 done and dusted. Flipping hell I think I am dying. It seemed really tough. What happened to the heroic all conquering titan from Run 3 week 4??????? I'm going to blame the adverse...