Week 4 comes and goes

Blimey!!!! I've done week 4 without incident. 46 year old Ex alcoholic currently 2 stone overweight and not trained in the best part of 3 years. Not bad going i reckon. Youtube week4 and you will see what mishaps and set backs much younger people without a dodgy spine have been having. On to week 5........bring it on man :) :) hehe. Oh no i think i've lost it lol :)