yerdua

Well, I had the annual family Christmas fat pictures again.  The last 7 years I say to myself that this year will be the last year I will be the fat person in the picture.  Next year will be...

I awoke this morning with that thought in my head, "you are not fooling anyone".  Anyone can see that you are overweight and that is a result of overeating and not exercising.  Stop talking about...

This time of the year is when I really feel how big I really am.  I avoid pictures all throughout the year, but I can't avoid them at Christmas.  I have to face that I am the fattest one in the...

This has been a very difficult start to a school year.  We have a lot of special ed students (14) and we were over in our numbers and had to wait several weeks before we got a fourth teacher.  The...

I haven't gained or lost weight, but I am very pleased that I have worked out four times in the last two weeks.  That is a miracle for the first two weeks of school!  The hours go from leisure...

I just ate rigatoni pasta with a red sauce and vegan italian sausage and I immediately felt sluggish, heavy and now I have a headache.  I don't eat a lot of pasta and I usually eat whole wheat...

I lost .8 lb this week, but I am still going the right direction!  This week was particularly challenging since I returned to school.  It was a work week for teachers so the first day was a...

I am finally getting in the groove of my weight loss program.  Working out regularly, keeping my calories under 1600 and using my tools when I want to snack mindlessly.  I am trying not to worry...

I lost another pound!  I am beginning to see some progress.  I have resumed my workouts three times a week and yoga on the days I don't work out.  My body is responding and it feels good.  I only...

All the work this week and I didn't lose any weight. 

I went through my closet this morning TRYING to find something to wear so I tried on some of my capris.  I have 9 pairs of capris that I cannot wear.  I have been avoiding this for over a year,...

I am really working on my negative self talk, both in my head and when I am with others.  I have found myself saying a lot of negative things about my weight and body size to my family and friends...

I have been really trying to work on my weight for three weeks and I have lost less than two lbs, so this is when I start to get very discouraged and give up.  I always have this problem, but the...

I only lost .6 lbs this week, but I was able to get into a pair of capris that I couldn't wear just a few weeks ago.  I am working very hard to pay attention to everything I eat, how my body feels...

I was very proud of myself yesterday.  My son is a band section leader and he had all of his lower classman over to show them the marching french horn.  I put out some snacks and made them Nestle...