Weekly Weigh In
I lost another pound! I am beginning to see some progress. I have resumed my workouts three times a week and yoga on the days I don't work out. My body is responding and it feels good. I only have two weeks of summer left, so I am preparing for the onslaught of "back to school". I realized with VBS week that when the stress hits and I get really busy that maybe I just need to buy salads at fast food places. I really hate making salads when I am tired, so I need help on those days. My creativity just wanes to nothing and I need to accept help. This is a big step for me to look for ways around my difficulties instead of accepting help. I am such a problem solver every area of my life, but when it comes to eating and exercise, I just don't want to work this hard!
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