Endurance
I have been really trying to work on my weight for three weeks and I have lost less than two lbs, so this is when I start to get very discouraged and give up. I always have this problem, but the truth is, if I keep losing .5 lb a week, I will be at my goal weight by this time next year. I need to have the endurance and not give up when the weight doesn't come off immediately. I can't compare my weight loss to others, because I KNOW my body is different. The gene, plus my age makes it harder to lose the weight. This is a race of endurance. If I want results, I need to just log in .5 a week loss and I will get there. Ugh! This is going to be hard!
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