Mid July

I have been using the Spark people website to record diet and work out.  It gives feedback and break down.  That is helping me to really examine my diet. I can see where I need improvements.  It fits in with my efforts to deal with eating disorders.  
I have been using time management tools.  That is helping.  I still have more work to do. It is not as easy to change lifestyle habits and patterns as it seems like it would be.  I want to accomplish some more things  I can not take on more when I am  not effectively managing what I have.  
I worked out hard this past week.  Yesterday and today I have not really felt like going like that.  I guess because I have not been feeling that well.  Mother nature is announcing that she is on the way in I guess.  She is not coming in quietly either.  She is coming in putting a foot up my behind.  I have been exercising just not working out.